If Therapy Felt Wrong, It’s Not Your Fault

If you’re neurodivergent, you might have had therapy experiences that felt frustrating, invalidating, or even harmful.

Traditional therapy approaches often assume things like consistent executive functioning, low sensory stress, and easy verbal processing — all things that ADHD and autistic brains might find difficult.

When therapy doesn't adapt to your brain, it can feel like you're "failing" at healing — when really, the approach was failing you.

Good therapy doesn’t force you to mask or squeeze yourself into someone else's framework. It meets your brain where it’s at.

You deserve therapy that understands how you process, communicate, and experience the world.

Looking for therapy that fits your brain? Book a free consult with me here.