Neurodivergence doesn’t look just one way — and there’s no checklist you have to tick. Whether it feels like a strength, a struggle, or both, your experience is valid. This post explores the many ways ND life can show up, and why there’s space for all of it.

Growing up with ADHD often means absorbing thousands of little micro-messages that you are "too much," "too messy," "not trying hard enough."

Why Relaxing is Harder for ADHD and Autistic Brains

If you’re neurodivergent, you might have had therapy experiences that felt frustrating, invalidating, or even harmful.

Autistic burnout isn’t just feeling tired — it’s a full-body, full-brain shutdown that can deeply impact daily functioning.