How ADHD Can Quietly Erode Self-Esteem (And How to Heal It)

Growing up with ADHD often means absorbing thousands of little micro-messages that you are "too much," "too messy," "not trying hard enough."

Over time, these experiences — forgotten homework, misunderstood communication, struggles with organization — can build into a quiet but powerful belief that you are "less than."

This isn't because you are less. It's because you were measured against systems not built for your brain.

Healing ADHD-related self-esteem wounds isn’t about "fixing yourself."
It’s about recognizing that the system failed to accommodate you — and that your worth has never been in question.

Therapy can help rebuild your sense of self around your real strengths, not the labels you were given.

Looking for therapy that fits your brain? Book a free consult with me here.